500 Hours Yoga TTC Program

Are you ready to raise your Yoga teachings to a higher level? Differentiate yourself as a distinctive and motivated teacher by developing your confidence in higher elements of yoga, escalating your knowledge and skills, and refining your genuine teaching style. Renovate your teaching with 500 Hour Yoga Teacher Training at Rishikesh Yog Ganga. Discover the depths of Hatha, Ashtanga, and Vinyasa Yoga in addition to an assortment of modules on Anatomy, Philosophy, Meditation, Advanced Asanas, Ayurveda, and hands-on adjustments. Our 500-hour yoga certification is an inclusive program that allows you to carry on your Yoga Teacher Training and master your skills as a Yoga Teacher. During the program, students imbibe the ability to teach to a wide array of students, including beginners, intermediate practitioners, and people with individual needs or distinct limitations.

You will graduate as a certified RYT 500 Yoga teacher prepared to discover new realms of your personal practice and take your teaching to the next level. There is no better way to dive faster, deeper into the infinite sea of yogic tradition, particularly in regards to its practical implementation. Entirely engross yourself in the practice and teachings incessantly for an unmitigated period of time with a comprehensive program like this. The inmost and most generous techniques require continuous and devoted practice in a way that is almost impractical to attain if we try to tend to the daily affairs on the side. Being seized away from normal everyday social groups, concerns and responsibilities allow you the space and freedom for an extremely gratifying journey.

Best Yoga Teacher Training in Rishikesh

With considerable importance on Mantra, Pranayamas, Kriyas, Chanting and other traditional yoga techniques; Our 500 hours yoga teacher training in Rishikesh starts with a concise revision of the past learning. Students will be allowed to dive into the depths of yoga tradition and hone their skills as a yoga teacher. The intensive 500 Hour Yoga Teacher Training curriculum includes in-depth understanding opposites, union and relationship of Yoga Philosophy and History. This prehistoric system of health and well-being exposes a path to enlarge the fullest potential of body, mind, and spirit. The students will look deeper at the Vedic history of Yoga, pre-historic manuscripts such as the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, the Upanishads, the Bhagavad Gita and books on traditional Yogic culture.

Hatha Yoga

“Hatha“ truly implies compel and is gotten from Sanskrit words “ha“ implies sun and “tha“ which means moon. Hatha yoga thusly means rehearse that brings the union of sets of the inverse. Hatha yoga practices are designed in a way so that yoga practioners can align and calm their body, mind, and spirit in preparation for meditation. Our Yoga school provides the best Hatha Yoga Teacher Training in Rishikesh.

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Ashtanga Yoga

Ashtanga Yoga was established by K. Pattabhi Jois. Ashtanga yoga truly signifies “eight-limbed yoga,” as plotted by the sage Patanjali in the Yoga Sutras. A definitive motivation behind the Ashtanga practicing is purging of the body and brain. This training has a solid feeling of reason and you are compelled to center and develop. With our 200 hour yoga teacher training Course we offer best Ashtanga Yoga .

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Vinyasa Yoga

Vinyasa yoga basically means to coordinate your body movements with your breath. In sanskrit, “Vi” means Variation and “nyasa” means within prescribed way. It consists of sequence or series of yoga poses. Vinyasa yoga also known as the “flow yoga”. Benefits of Vinyasa Yoga – • Decreases depression • Cardiovascular Benefits • Improves your breathing • Tone your Muscles.

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500 Hours Yoga TTC Overview

For the 500 hour YTT program, it is recommenced that applicants have a 200 hour YTT certificate (RYT-200). However, if you have not completed a 200 Hour TTC, you may still apply. In those cases, the 500 Hour TTC will consist of a 200 Hour TTC and a 300 Hour TTC over a duration of 10 weeks. From this intensive, fully immersive program, students can expect to develop a comprehensive appreciation for what it means to be a student and teacher of yoga. Upon completion of the 500 Hour TTC, graduates will be able to lead students of all experience levels with authority and precision.

Schedule 5:30 AM To 10:30 AM

05:30 AM - WAKE UP
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
06:00 AM - HERBAL TEA
Herbal tea is effective drink in improving metabolism an enhancing health status.
06:15 AM - YOGIC CLEANSING
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama.
06:30 AM – CHANTING AND PRANAYAM
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
07:30 - 9AM - YOGA ASANA
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
09:00 AM – BREAKFAST
Enjoy the morning and a delicious yogic breakfast
10:00 AM - YOGA ANATOMY
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

11:30 AM - YOGA PHILOSOPHY
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
1:00 PM – LUNCH, REST/SELF-STUDY
Enjoy the delicious yogic Food At Arogya Yoga School. This time can used for either self-study or relaxation. Revitalize your body with a delicious meal.
3:00 PM – 4:00 PM TEACHING METHODOLOGY, YOGA ALIGNMENT
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
04:30 PM - 06:30 – A TRADITIONAL SEQUENCE
Practice of traditional sequence comprising asana, pranayama and Dhyana.
07:00 PM – DINNER
Enjoy the nutritious meal with love.
08:30 PM - SELF STUDY
Time can used self-study or relaxation.
10:00 PM - LIGHTS OUT
Om Shanti.
$2500
500 Hours YTTC
Are you ready to raise your Yoga teachings to a higher level? Differentiate yourself as a distinctive and motivated teacher by developing your confidence in higher elements of yoga, escalating your knowledge and skills, and refining your genuine teaching style. Renovate your teaching with 500 Hour Yoga Teacher Training at Rishikesh Yog Ganga. Discover the depths of Hatha, Ashtanga, and Vinyasa Yoga in addition to an assortment of modules on Anatomy, Philosophy, Meditation, Advanced Asanas, Ayurveda, and hands-on adjustments. Our 500-hour yoga certification is an inclusive program that allows you to carry on your Yoga Teacher Training and master your skills as a Yoga Teacher.
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About Us

Our centre is true traditional Indian centre for yoga therapy and spiritual practice. Rishikesh Yog Ganga established their journey in healing mind and body in the year 2010 as a non-profit yoga studio.

Rishikesh Yog Ganga

A-2635 New Colony, IDPL Virbhadra
Rishikesh, Dehradun
Uttarakhand, India- 249202
Phone :- +91-9811069873

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