100 Hours Yoga TTC Program

100 hours yoga teacher training in Rishikesh Yog Ganga India, is ideal for beginners level yoga students. It is simple yoga course that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change “the you”. 100 hours course is a best for self-practice and full preparation for an intermediate level yoga course. If you want to go to the roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. To create awareness of yoga and practice it at a convenient pace is the only motive of this 100 Hours Yoga Program. If you are unaware with the term of yoga or new in the glorious world of yoga even then you can learn it by 100 Hours Yoga Teacher Training Program only if you are willing to learn it by all your heart. The course is deemed to be complete only after the successful completion of assignments.

Students acquire the many advantages of understanding practical and applicable aspects of yoga with its essential basics. With a well-equipped yoga hall and highly skilled yoga teachers, our 100 hours yoga teacher training course is able to clarify the basics of yoga spanning over a 10-14 days period. our 100 hours teacher training is the perfect tool for delving deep in to the traditional practices of Yoga. Secondly, it is a fantastic experience to set yourself up for a future in teaching at a later date.

You will learn traditional Hatha Yoga and explore all 8 limbs (or aspects) of the Yoga philosophy as described by Patanjali in the Yoga Sutras. With highly experienced teachers and one of the most serene environments in Rishikesh, our academy therefore offers a fantastic environment for students who would like to explore the journey of yoga from the very core.

Best Yoga Teacher Training in Rishikesh

Join Yoga Alliance recognized 200 hours Yoga teacher training certification course with India’s leading yoga school in Rishikesh. Rishikesh Yog Ganga brings best yoga teacher training in Rishikesh India based on Hatha Yoga Principles that includes extensive Ashtanga Practice while delivering a wide coverage of yoga principles and thorough understanding of human anatomy & physiology. Become a certified yoga teacher to start your career.

Hatha Yoga

“Hatha“ truly implies compel and is gotten from Sanskrit words “ha“ implies sun and “tha“ which means moon. Hatha yoga thusly means rehearse that brings the union of sets of the inverse. Hatha yoga practices are designed in a way so that yoga practioners can align and calm their body, mind, and spirit in preparation for meditation. Our Yoga school provides the best Hatha Yoga Teacher Training in Rishikesh.

Ashtanga Yoga

Ashtanga Yoga was established by K. Pattabhi Jois. Ashtanga yoga truly signifies “eight-limbed yoga,” as plotted by the sage Patanjali in the Yoga Sutras. A definitive motivation behind the Ashtanga practicing is purging of the body and brain. This training has a solid feeling of reason and you are compelled to center and develop. With our 200 hour yoga teacher training Course we offer best Ashtanga Yoga .

Vinyasa Yoga

Vinyasa yoga basically means to coordinate your body movements with your breath. In sanskrit, “Vi” means Variation and “nyasa” means within prescribed way. It consists of sequence or series of yoga poses. Vinyasa yoga also known as the “flow yoga”. Benefits of Vinyasa Yoga – • Decreases depression • Cardiovascular Benefits • Improves your breathing • Tone your Muscles.


Course Overview

Yoga Teacher Training at Rishikesh Yog Ganga program’s schedule is designed in very balanced way that it keeps the students in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 AM To 10:30 AM

05:30 am - Wake Up
You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.
06:00 am - Herbal Tea
Herbal tea is effective drink in improving metabolism an enhancing health status
yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama
06:30 am – chanting and pranayam
Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state "is characterized by one's ability to see the self by the pure mind and to relish and rejoice in the self " The word "Prana" stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. ... Once the breath is still, your mind is still as well
07:30 - 9am - Yoga Asana
You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important
09:00 am – Breakfast
Enjoy the morning and a delicious yogic breakfast
10:00 am - Yoga Anatomy
Here the Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Schedule 11:30 AM To 10:00 PM

11:30 am - Yoga Philosophy
Philosophy: This class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class.
1:00 pm – Lunch, Rest/self-study
Enjoy the delicious yogic Food At Arogya Yoga School. This time can used for either self-study or relaxation. Revitalize your body with a delicious meal.
3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches. This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the "hypnagogic state" — the state between wakefulness and sleep.
04:30 pm - 06:30 – A Traditional Sequence
Practice of traditional sequence comprising asana, pranayama and Dhyana.
07:00 pm – Dinner
Enjoy the nutritious meal with love.
08:30 pm - Self Study
Time can used self-study or relaxation.
10:00 pm - Lights Out
Om Shanti.
100 Hours YTTC
100 Hour Yoga Teacher Training in Rishikesh Yog Ganga is the perfect training for you if you want to brush up your yoga skills. In this course, you can deepen your yoga practice and learn different yoga forms like Hatha Yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and philosophy of yoga. What’s the best part? After completing the course, you will get a certificate from the Yoga Alliance, which is globally recognized and will help you to become a yoga teacher.
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About Us

Our centre is true traditional Indian centre for yoga therapy and spiritual practice. Rishikesh Yog Ganga established their journey in healing mind and body in the year 2010 as a non-profit yoga studio.

Rishikesh Yog Ganga

A-2635 New Colony, IDPL Virbhadra
Rishikesh, Dehradun
Uttarakhand, India- 249202
Phone :- +91-9811069873

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