Best Online Yoga Teacher Training Course in India for Deepening Your Practice
Transform Your Yoga Practice with Our Professional Online Yoga Teacher Training
Join our Online Yoga Teacher Training Course in India and take a meaningful step toward deepening your yoga practice, expanding your knowledge, and developing the confidence to guide others. Our Online Yoga TTC is designed for beginners, regular yoga practitioners, and aspiring yoga teachers who want to learn yoga through a structured and convenient online format. You can study and practice from the comfort of your home while following a comprehensive curriculum that combines practical yoga sessions with essential theoretical knowledge. The training introduces you to important aspects of yoga including yoga asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, alignment, adjustments, sequencing, and teaching methodology.
Our Online Yoga Teacher Training provides an opportunity to understand yoga beyond physical postures. Through guided classes and systematic learning, students can develop greater awareness of the body, breath, mind, and traditional principles of yoga. Whether you are searching for a Yoga Teacher Training Online, an Online Yoga TTC in India, a 100 Hour Online Yoga Teacher Training, or an online program to deepen your personal practice, you can choose a course that matches your experience and learning goals. The online format makes it easier for students from different cities and countries to participate without the need to relocate or travel for training.
During the Online Yoga Teacher Training Course, students learn through a combination of guided practice, theoretical lessons, instructor guidance, and teaching-oriented activities. The focus is not only on learning different yoga poses but also on understanding correct alignment, mindful movement, breathing techniques, meditation, yoga philosophy, and the principles behind safe and effective yoga teaching. Regular practice can help students develop consistency, confidence, body awareness, and a deeper connection with their yoga journey.
Along with our Online Yoga TTC, we also offer an Online Yoga Course for students who primarily want to improve their personal practice, as well as Online Pilates Training for those interested in Pilates-based movement, strength, posture, and body awareness. This gives students the flexibility to select the training that best suits their individual goals. Whether your aim is personal growth, deeper yoga knowledge, professional development, or beginning your journey toward becoming a yoga teacher, our online training programs provide a structured and accessible way to continue learning from wherever you are.
RYG Wellness Weekly Class Timings
Choose a class that fits your daily wellness routine.
| Time | Program | Duration |
|---|---|---|
| 6:00 AM – 7:00 AM | Morning Yoga Flow | 45 min |
| 7:15 AM – 8:15 AM | Power Yoga & Weight Loss | 45 min |
| 8:30 AM – 9:30 AM | Therapeutic Yoga (Back Pain, Neck, Knees) | 45 min |
| 10:00 AM – 11:00 AM | Senior Citizens & Gentle Yoga | 45 min |
| 5:30 PM – 6:30 PM | Beginner Yoga | 45 min |
| 6:45 PM – 7:45 PM | Yoga + Pilates Fusion | 45 min |
| 8:00 PM – 9:00 PM | Meditation, Stretching & Relaxation | 45 min |
Weekend Schedule
- 7:00 – 8:30 AM Advanced Yoga Workshop
- 9:00 – 10:00 AM Family Yoga
- 5:00 – 6:30 PM Meditation & Breathwork
- 7:00 – 8:30 AM Yoga for Everyone (Free Community Class)
- 9:00 – 10:00 AM Yoga Therapy Assessment
- 5:00 – 6:00 PM Pilates Foundation
Online Classes
Morning Online Yoga
6:00 – 7:00 AM
India Time
Evening Online Yoga
8:00 – 9:00 PM
India Time
Weekend Online Class
8:00 – 9:00 AM
India Time
RYG Wellness Fee Structure
Start your wellness journey with flexible monthly plans.
RYG Wellness
Regular wellness classes for a healthier lifestyle.
Online Yoga Classes
Join guided yoga classes from the comfort of your home.
RYG Wellness Yoga Classes in Gurugram – Build Strength, Flexibility & Inner Balance
RYG Wellness offers thoughtfully designed yoga classes in Gurugram for beginners, regular practitioners, senior citizens, and anyone looking to improve their physical and mental well-being. Our regular yoga sessions include Morning Yoga Flow, Power Yoga, Beginner Yoga, Therapeutic Yoga, Gentle Yoga, Meditation, Stretching, and Relaxation, allowing you to choose a practice that matches your fitness level and wellness goals. If you are looking to take your practice further, explore our Online Yoga Teacher Training programs for structured learning and deeper knowledge of yoga.
Our yoga classes in Gurugram focus on more than just physical postures. Through a balanced combination of yoga asanas, breathing practices, mindful movement, meditation, and relaxation techniques, our sessions encourage flexibility, mobility, strength, balance, and overall awareness. We also offer specialized sessions such as Therapeutic Yoga for back, neck and knee concerns, Power Yoga for fitness and weight management, and Yoga + Pilates Fusion for a balanced approach to movement and conditioning. For a deeper understanding of traditional yoga practices, you can also explore the resources provided by the Ministry of AYUSH and learn more about yoga and its traditional foundations.
For students who prefer learning from home, RYG Wellness also provides online yoga classes in India with convenient morning, evening, and weekend timings. Whether you want to join our in-person yoga classes in Gurugram, attend online yoga sessions, improve your personal practice, or explore a professional 100 Hour Yoga Teacher Training, our flexible class schedule makes it easier to stay consistent. You can also explore our Pilates Training option if you are interested in combining yoga with strength, mobility, posture, and mindful movement. Our goal is to make yoga accessible, practical, and enjoyable for students at different levels.
100-Hour Online Yoga Teacher Training (TTC) – RYG Wellness, Gurugram
RYG Wellness, situated in Gurugram, brings you a comprehensive 100-Hour Online Yoga Teacher Training (TTC) designed for practitioners looking to deepen their personal practice, build a strong foundation, or take their first step toward becoming a certified yoga instructor from the comfort of home.
Key Highlights of the Program
- Hybrid Flexibility: Learn online from anywhere while being backed by our established wellness center rooted in Gurugram.
- Structured Learning: A balanced curriculum tailored for beginners and regular practitioners looking for deeper knowledge of yoga.
- Traditional Foundations: Align your practice with authentic teachings, drawing inspiration from resources like the Ministry of AYUSH.
What You Will Learn
Our 100-hour curriculum goes beyond physical postures to offer a holistic understanding of yoga:
- Yoga Asanas & Alignment: Safe execution, modifications, and anatomical awareness of fundamental postures.
- Pranayama & Breathing Techniques: Mastering breath control to enhance energy flow and mental clarity.
- Meditation & Relaxation: Techniques to calm the mind, reduce stress, and cultivate inner awareness.
- Basic Yoga Philosophy & Anatomy: Understanding the traditional roots of yoga alongside physical movement principles.
Why Choose RYG Wellness?
- Expert Guidance: Learn from experienced instructors dedicated to mindful movement and holistic well-being.
- Complementary Practices: Opportunity to integrate elements from our diverse offerings like Power Yoga, Therapeutic Yoga, and Yoga + Pilates Fusion conditioning.
- Accessible & Convenient: Flexible schedules designed to fit seamlessly into your routine, whether you are balancing work, studies, or daily commitments.
RYG Wellness Online 100-Hour Yoga TTC (Gurugram Center)
Duration: 8 Weeks | Comprehensive Teacher Training Program
Enroll NowLive Class Schedule
Monday, Wednesday & Friday
- 7:00 PM – 9:00 PM (IST)
Saturday
- 8:00 AM – 10:00 AM (Practical)
- 5:00 PM – 6:00 PM (Teaching Practice)
Sunday
- Recorded lessons
- Assignment submission
- Q&A session
Overview & Requirements
Learn from Anywhere in the World
- Live interactive classes & asana practice
- Anatomy, alignment, pranayama & meditation
- Yoga philosophy & teaching methodology
- Live teaching practice with personal feedback
- Course study material & 100-Hour Certificate
Requirements: Yoga mat, comfortable clothes, stable internet connection, and a quiet space.
100-Hour Course Syllabus
1. Asana & Yoga Practice — 30 Hours
Learn how to practice and understand yoga postures safely.
- Hatha & Traditional Yoga
- Ashtanga basics & Yoga Flow
- Iyengar-inspired alignment & Props
- Surya Namaskar & Postures (Standing, seating, lying, twists, backbends, balance)
2. Yoga Anatomy & Alignment — 15 Hours
Understand the body and how it moves during yoga.
- Basic anatomy, muscles & joints
- Spine, posture, shoulder & hip movement
- Alignment principles, mobility & stability
- Common mistakes & safe modifications
3. Pranayama — 10 Hours
Learn traditional breathing techniques and precautions.
- Breath awareness & basic techniques
- Nadi Shodhana, Ujjayi, Bhramari
- Kapalabhati & safety precautions
4. Meditation & Relaxation — 10 Hours
Develop calmness, awareness, and concentration.
- Meditation basics & mindfulness
- Breath & Mantra meditation
- Guided relaxation & Yoga Nidra
- Stress management techniques
5. Yoga Philosophy — 10 Hours
Understand the traditional ideas behind yoga.
- Meaning and purpose of yoga
- Eight Limbs of Yoga, Yamas & Niyamas
- Yoga Sutras, Bhagavad Gita insights
- Mind, awareness & yoga in everyday life
6. Teaching Methodology — 10 Hours
Learn how to teach yoga clearly and confidently.
- Teaching beginners & giving clear instructions
- Demonstration, cueing & corrections
- Class sequencing & creating safe classes
- Managing student levels & building confidence
7. Teaching Practice — 10 Hours
Practical application to hone your skills.
- Prepare and teach your own class to peers
- Verbal instructions & posturing modifications
- Receiving active teacher feedback
8. Final Assessment — 5 Hours
Evaluation for certification completion.
- Practical teaching assessment
- Theory evaluation & class demonstration
- Final instructor review and feedback
🧘 Offline 100-Hour Yoga TTC in Rishikesh
Learn Yoga in the Heart of Traditional Environment
- Daily practical yoga sessions & face-to-face teaching
- Hands-on alignment guidance & movement sessions
- Pranayama, meditation, and deep philosophy
- Personal corrections and final assessment with 100-Hour Accredited Certificate
Small Group Learning for individual attention and direct mentorship.
Who Can Join?
Indian & International Students Welcome — No prior flexibility or teaching experience required!
After the Course
You will master a comprehensive foundation across all core pillars:
Yoga Asana • Anatomy • Alignment • Pranayama • Meditation • Philosophy • Teaching Skills
RYG Wellness Regular Class Timings
Choose a class that fits your daily wellness routine at our Gurugram center.
| Time | Program | Duration |
|---|---|---|
| 6:00 AM – 7:00 AM | Morning Yoga Flow | 45 min |
| 7:15 AM – 8:15 AM | Power Yoga & Weight Loss | 45 min |
| 8:30 AM – 9:30 AM | Therapeutic Yoga (Back Pain, Neck, Knees) | 45 min |
| 10:00 AM – 11:00 AM | Senior Citizens & Gentle Yoga | 45 min |
| 5:30 PM – 6:30 PM | Beginner Yoga | 45 min |
| 6:45 PM – 7:45 PM | Yoga + Pilates Fusion | 45 min |
| 8:00 PM – 9:00 PM | Meditation, Stretching & Relaxation | 45 min |
Weekend Schedule
- 7:00 – 8:30 AM Advanced Yoga Workshop
- 9:00 – 10:00 AM Family Yoga
- 5:00 – 6:30 PM Meditation & Breathwork
- 7:00 – 8:30 AM Yoga for Everyone (Free Community Class)
- 9:00 – 10:00 AM Yoga Therapy Assessment
- 5:00 – 6:00 PM Pilates Foundation
Online Classes Timings
Morning Online Yoga
6:00 – 7:00 AM
India Time
Evening Online Yoga
8:00 – 9:00 PM
India Time
Weekend Online Class
8:00 – 9:00 AM
India Time
100-Hour Yoga TTC Fee Structure
Secure your spot in our upcoming batch with flexible options.
Early Bird Fee
Register early to avail special discounted pricing for the 100-Hour TTC.
Regular Fee
Standard complete package for the 100-Hour Yoga Teacher Training.
200-Hour Online Yoga Teacher Training (TTC) – RYG Wellness, Gurugram
RYG Wellness, situated in Gurugram, offers a comprehensive 200-Hour Online Yoga Teacher Training (TTC) designed for practitioners who want to deepen their yoga practice, develop a strong understanding of traditional and modern yoga methodologies, and build the knowledge and confidence required to teach yoga professionally.
This structured program combines Yoga Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, Teaching Methodology, Sequencing, Alignment, and Practical Teaching to provide a well-rounded learning experience from the comfort of your home.
Key Highlights of the Program
- Online Learning: Attend live interactive sessions from anywhere and learn under the guidance of experienced yoga instructors.
- Comprehensive Curriculum: A structured 200-hour program covering the physical, mental, philosophical, and teaching aspects of yoga.
- Traditional & Modern Approach: Explore the traditional foundations of yoga while understanding their practical application in contemporary yoga teaching.
- Practical Teaching Experience: Develop confidence through guided teaching practice, demonstrations, corrections, and feedback.
- Flexible Learning: Designed for working professionals, students, regular practitioners, and aspiring yoga teachers looking for a flexible online learning format.
What You Will Learn
Our 200-hour curriculum provides an in-depth understanding of yoga and its application both as a personal practice and as a teaching discipline:
- Yoga Asanas & Alignment: Learn foundational and intermediate asanas, correct alignment, modifications, contraindications, safe transitions, and effective use of props.
- Pranayama & Breathing Techniques: Understand different pranayama practices, breathing patterns, their applications, precaut
RYG Wellness Online 200-Hour Yoga TTC (Gurugram Center)
Duration: 16 Weeks | Advanced Teacher Training Program
Enroll NowLive Class Schedule
Monday, Wednesday & Friday
- 7:00 PM – 9:00 PM (IST)
Saturday
- 8:00 AM – 11:00 AM (Practical)
- 5:00 PM – 6:30 PM (Teaching Practice)
Sunday
- Anatomy workshop
- Philosophy
- Assessments
- Q&A
Overview & Requirements
Learn from Anywhere in the World
- Advanced live interactive classes & asana practice
- In-depth anatomy, alignment, pranayama & meditation
- Advanced yoga philosophy & teaching methodology
- Extensive teaching practice with personal feedback
- Course study material & 200-Hour Accredited Certificate
Requirements: Yoga mat, comfortable clothes, stable internet connection, and a quiet space.
200-Hour Course Syllabus
1. Advanced Asana & Practice — 60 Hours
Master traditional postures and advanced sequencing safely.
- Advanced Hatha & Ashtanga Vinyasa
- Iyengar-inspired alignment & Props usage
- Inversions, backbends, and arm balances
- Safe adjustments and modifications
2. Yoga Anatomy & Physiology — 30 Hours
Deep dive into human body systems and biomechanics.
- Musculoskeletal system and joint mobility
- Spinal mechanics, core stability, and breathing mechanics
- Preventing common yoga injuries
- Therapeutic application of yoga
3. Pranayama & Shatkarma — 20 Hours
Master advanced breath control and purification techniques.
- Advanced Pranayama (Nadi Shodhana, Bhastrika, Ujjayi)
- Bandhas (Locks) and Energy control
- Shatkarmas (Yogic cleansing techniques)
4. Meditation & Yoga Nidra — 20 Hours
Explore deep states of awareness and inner peace.
- Various meditation styles & concentration techniques
- Advanced Yoga Nidra and deep relaxation protocols
- Chakra balancing and energy work
5. Yoga Philosophy & Ethics — 20 Hours
Study foundational texts and ancient wisdom.
- Patanjali Yoga Sutras detailed study
- Bhagavad Gita core teachings
- Yogic lifestyle, ethics, and code of conduct
6. Teaching Methodology — 20 Hours
Develop professional teaching skills and presence.
- Class sequencing, theme planning, and structuring
- Clear verbal cueing, voice modulation, and presence
- Handling diverse student levels and special needs
7. Practicum & Teaching Practice — 20 Hours
Gain hands-on teaching experience under observation.
- Live teaching practice sessions with peers
- Peer feedback and instructor mentorship
- Confidence building and classroom management
8. Final Evaluation — 10 Hours
Comprehensive testing for certification completion.
- Practical final teaching assessment
- Written theory exam & class demonstration
- Final instructor review and certification
200-Hour Yoga TTC Fee Structure
Secure your spot in our upcoming 16-week batch with flexible options.
Early Bird Fee
Register early to avail special discounted pricing for the 200-Hour TTC.
Regular Fee
Standard complete package for the 200-Hour Yoga Teacher Training.
Explore Our Yoga & Wellness Programs in Rishikesh
Discover transformative yoga and wellness experiences in the heart of Rishikesh. Whether you are looking for a short yoga retreat, want to become a certified yoga teacher, or wish to reconnect with yourself through Himalayan meditation, our programs are designed to support your physical, mental, and spiritual well-being.
Authentic Yoga Retreats in Rishikesh
Experience authentic yoga, meditation, and wellness through our 3, 5, and 7-day yoga retreats in Rishikesh. Choose your ideal retreat and enjoy daily yoga, meditation, mindful living, relaxation, and peaceful Himalayan surroundings with guided nature walks and excursions.
Yoga Teacher Training in Rishikesh
Take your yoga practice further with our structured Yoga Teacher Training programs in Rishikesh. Learn asanas, pranayama, meditation, yoga philosophy, anatomy, sequencing, and teaching methods through practical training with experienced yoga instructors.
Himalayan Meditation & Yoga Retreat
Reconnect with yourself through a deeply immersive Himalayan Meditation & Yoga Retreat in Uttarakhand. Experience traditional yoga, meditation, breathwork, mindfulness, guided trekking, and hiking through serene mountain landscapes, creating space for relaxation, nature, reflection, and inner awareness.
Frequently Asked Questions About Online Yoga Teacher Training
Learn more about our Online Yoga Teacher Training Courses, including course duration, eligibility, curriculum, live classes, certification, and the fundamentals of yoga education. We have also included relevant resources from established organizations for students who want to explore yoga and teacher training in greater depth.
1. What is Online Yoga Teacher Training?
Online Yoga Teacher Training is a structured program covering yoga asanas, pranayama, meditation, anatomy, philosophy, sequencing, teaching methodology, and practical teaching skills. The WHO technical report on Training in Yoga provides an evidence-informed overview of yoga training and competency-based education.
2. Who can join an Online Yoga Teacher Training Course?
Online Yoga Teacher Training can be suitable for beginners, regular yoga practitioners, aspiring yoga teachers, fitness professionals, and existing instructors who want to deepen their understanding of yoga. Students can develop their knowledge of yoga practice, philosophy, anatomy, breathing, meditation, and teaching methodology through structured learning.
3. What is the difference between 100-Hour and 200-Hour Yoga Teacher Training?
The 100-Hour Yoga TTC provides a foundational understanding of asana practice, alignment, anatomy, pranayama, meditation, philosophy, and basic teaching methodology. The 200-Hour Yoga TTC provides more comprehensive training with deeper study of anatomy, philosophy, sequencing, teaching methodology, and practical teaching. The WHO Training in Yoga technical report also discusses basic and advanced competency-based yoga training.
4. How long does the Online Yoga Teacher Training course take?
At RYG Wellness, the 100-Hour Online Yoga TTC is structured over 8 weeks, while the 200-Hour Online Yoga TTC is structured over 16 weeks. The programs combine live instruction, personal practice, theoretical learning, and practical teaching activities.
5. What subjects are covered in Online Yoga Teacher Training?
The curriculum covers Yoga Asanas, Pranayama, Meditation, Yoga Philosophy, Anatomy, Physiology, Alignment, Sequencing, Teaching Methodology, and Practical Teaching. Yoga is also recognized by the World Health Organization within the broader field of traditional, complementary and integrative medicine.
6. Are the Online Yoga Teacher Training classes live?
Yes. The program includes live and interactive online sessions where students can practice with instructors, ask questions, receive guidance, and participate in teaching-oriented activities. Practical sessions are designed to help students improve their understanding, communication, observation, and teaching skills.
7. What certification will I receive after completing the Online Yoga TTC?
Students who successfully complete the required course components and assessments receive the applicable 100-Hour or 200-Hour Yoga Teacher Training Certificate. Students interested in understanding broader approaches to yoga training can also refer to the WHO’s technical report on Yoga training.
8. What equipment and setup do I need for Online Yoga Teacher Training?
You generally need a yoga mat, comfortable clothing, a stable internet connection, and a quiet space where you can practice safely and attend live classes. Online yoga practice can be performed from home with minimal equipment. The WHO mYoga resource also provides accessible yoga practice sessions for people who want to practice yoga at home.